Calorie Calculator
☆ favoriteEstimate daily calories with the Mifflin-St Jeor equation.
years
ft
in
lbs
BMR (Basal Metabolic Rate)
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Maintenance (TDEE)
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Lose 1 lb/week (-500/day)
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Lose 2 lbs/week (-1000/day)
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Gain 1 lb/week (+500/day)
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How to Use
- Select your gender.
- Enter your age, height, and weight.
- Pick your activity level from the dropdown.
- Your BMR and daily calorie targets appear below.
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