TDEE Calculator
☆ favoriteTotal Daily Energy Expenditure across all activity levels.
years
ft
in
lbs
| Activity Level | Calories/Day |
|---|---|
| Sedentary (desk job, little exercise) | -- |
| Lightly Active (light exercise 1-3 days/week) | -- |
| Moderately Active (moderate exercise 3-5 days/week) | -- |
| Very Active (hard exercise 6-7 days/week) | -- |
| Extra Active (very hard exercise, physical job, or 2x training) | -- |
BMR (Basal Metabolic Rate)
--
Lose weight (-500/day from TDEE)
--
Gain weight (+500/day from TDEE)
--
Goal values use your moderately active TDEE.
How to Use
- Select your gender and enter your stats.
- The table shows your estimated TDEE at each activity level.
- Weight loss and gain targets are based on your moderately active TDEE.
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